Dedicated to those who want a healthy, vibrant body for life - not for weeks

In 21 Days You'll Learn How To Lose Weight With A Full Plate & Keep It Off Effortlessly*

*Without Counting Calories, Portion Control, Excessive Exercise, Shame Or Guilt

Whether you want to overcome cravings, finally start losing weight again or break through a plateau this program is for you. And when you join now, you get lifetime access for less than a single coaching call.


"This is the program I wished I had when I was overweight and obese for over four decades"

- Chef AJ


Why this program?

Well, let me ask you this: Do you think a young fitness model or a doctor who's never been in your shoes could ever fully understand you?

You see, weight loss is not just about the science. If that was the case, all we'd need is a textbook...

We also know that our bodies change as we get older - especially if you're a woman over 45 (check out the segment on the effect of menopause below).

And that's why I created this program.

Because I've been there.

I became overweight as a five-year-old girl and by the age of eleven I weighed 160 pounds and wasn't even five feet tall...

It took me five decades to discover the solution. Five decades of shame, guilt and frustration. I even attempted suicide and tampered with dangerous drugs... but maybe I had to go through all this to be able to help you!

You can imagine that once I discovered the real truth about weight loss, I went all in.

I've spent the last 8 years working with thousands of clients and the top experts in this field. With their help, I've been able to optimize the exact steps you need to take to create a lifestyle that will reward you with the health and body you deserve - for life!

What Makes This Different?


This Is A Lifestyle

This is not a diet or quick fix. Instead, when you join my 21 day program you'll be creating a healthy lifestyle.

It's this way of eating and living that will give you the vitality, confidence, inner calm and body you desire.

Because once you're giving your body precisely what it needs, your body will find it's natural balance automatically and you'll see the pounds just melt away - and they won't be coming back ever again...


Eat As Much As You Want

As a chef and total foodie, this is my favorite part!

Once you apply the principles in this program, you can eat as much as you like, whenever you want and still lose weight.

Yes, this may sound crazy but it's actually quite simple - and incredibly yummy and satisfying. Just imagine never having to worry or stress about food anymore...


You're Not Alone

It's almost impossible to do this alone. That's why you'll enjoy a ton of personal support during this program:

  1. You'll be invited to a private support group
  2. One of my best coaches will be in the group to answer your pressing questions every day
  3. I'll host four live group coaching calls where you can ask me anything you like!

Here Is What You Get

21 Daily Modules

Creating a healthy lifestyle step by step

Every day for 3 weeks, you’ll receive a short video. In each daily short video, I will show you how to implement a new strategy and walk you through the task of the day. You will make progress every day and experience changes in your body and lifestyle faster than you may think possible. In the daily modules, we'll cover six areas:



  • Eat more to weigh less - getting enough calories & an abundance of nutrients
  • Calorie density: mastering the only nutritional concept you need to know
  • The skinny on fat
  • The secrets to satiety without overeating on calories
  • Eliminating the hidden calories in your diet


  • Cooking techniques and equipment that will make your life easier
  • Creating scrumptious meals and delicious flavors
  • Learn how to season without salt, sweet without sugar, flavor without fat
  • By any greens necessary - how to add enough greens to your diet


  • Building yourself a support network
  • Dealing with unsupportive people in your life
  • Create a safe environment for yourself even if others in your household don't eat the same way as you
  • Eating out and navigating a restaurant menu


  • How to be prepared so temptations don't have a chance
  • The one strategy you must implement so you don't have to rely on will-power or discipline
  • Learn how to pre-empt cravings long before they hit you
  • Discover your trigger foods and practical tips to replace or avoid them


  • I will help you find the why that makes you cry
  • 3 Strategies to stay committed long-term
  • Tips on how to decrease stress and find your inner calm
  • Simple ways to add movement to your day without exercise


  • Dealing with a weight loss plateau - and breaking through 
  • Meal timing - using the latest research on biochronology to your advantage
  • Food sequencing: turning every meal into a feast without the guilt
  • Caffeine, alcohol and proper hydration for weight loss

Private Support Group

Moderated by a success coach, outside of Facebook

Throughout the 21 days you'll have access to a private group outside of Facebook. The group will be moderated by a success coach so you can find support and ask questions every day.

There is always someone to pick you up when you're down, you can share your food journal, get recipe tips, find an accountability partner...

And nothing is more inspiring than seeing others make progress together with you!

3 live Q&A sessions with Chef AJ

I want to personally make sure no one is left behind!

So we'll have four live Q&A sessions where you can ask any question you like and get an answer on the spot.

Schedule: Saturdays at 10am Pacific / 1pm Eastern April 6, 13, 20.

If you can't join live, don't worry - we'll record everything and make it available within 24 hours.

Over 30 hours of Q&A recordings

Want to dive deep? We've got you covered!

You get access to over 30 hours of recorded Q&As from past groups. These are questions submitted by community members just like you and these recordings will help you overcome any obstacles you may have, provide practical tips, prevent relapse and so much more.

We even included a cooking demo for you!

Collection of Chef AJ's Go-To Recipes

All recipes are 100% in line with the rules for healthy weight loss

I know that it can take months to find recipes that are both delicious and compliant with the secrets to weight loss...

That's why I'm giving you a collection of easy to make, delicious recipes that will help you lose weight.

I'm a total foodie and love to eat. And with these recipes you can munch away until you're full and happy without any of the guilt and without overeating calories.

Audio Downloads

Listen to the daily modules or coaching sessions on the go

Repetition is the mother of skill. So you can download the daily modules and coaching sessions as audio files and listen to them wherever you are. Play them in your car, during your commute, on the go, while you travel...

Do this and soon this healthy way of living will feel like second nature.

Daily Motivational Message

End each day on a good note

When coaching clients I often send them an email with personal thoughts, a motivational quote or inspirational story to end the day.

It's a powerful tool to gain and maintain momentum and I want to do the same for you.

Optional: Chef AJ approved ready-meals

Now you can lose weight without ever having to cook yourself!

At an additional fee, you can have a week's worth of ready-to-eat meals delivered straight to your front door.

I've personally worked with a plant-based food delivery service to create the meal plans. With this option you don't have to worry about grocery shopping, cooking or whether your food is good for you. All you have to do is heat it up and add some garnishing if you like.

When you join this program you'll receive an exclusive coupon code and with that discount each meal is less than a large cup at Starbucks!



21 Days To Break Through Any Plateau, To Start Losing Weight Again & To Enjoy Life One Full, Satiating, Guilt-Free Plate At A Time - Starts April 1st

$597 $97

My promise to you:

This is the last dietary change you'll ever have to make...

How can I be so sure?

Because I've worked with thousands of clients and over 30 of the world's leading doctors, researchers and nutritionists. I even cooked for them and their clients...

And what you'll learn in this program has never not worked!

In fact, let me tell you something that the diet industry would never dare to tell you:

The Menopause Effect

If you're a woman above the age of 45 you need a solution that can counteract the effects of menopause:

  • Did you know that after menopause women burn up to 32% less fat compared to before menopause? And women have a lower metabolic rate than men to begin with...
  • Diets based on calorie deficits (i.e. pretty much all of them) have been shown to decrease your muscle mass which will make it next to impossible to maintain any weight loss...
  • Hormone fluctuations, lack of sleep, increased insulin resistance and muscle loss that occur during menopause stack the odds against you even further...

Yes, it's unfair but if we're smart, we can still have the body and health we desire! The problem is that most so called weight loss solutions have been developed by men or younger women who have no idea what it's like to be in your shoes...

I didn't lose my weight until I was 52 years old. And many of my most successful clients lost their weight in their 50s, 60s, 70s and beyond. Check out their success stories on this page...

And if you're a man or younger woman this program will work even faster for you!

This Is For You If...

None of the standard diets have worked for you before...

After losing weight in the past, you couldn’t keep it off long term

You're tired of quick fixes, fad diets and feeling like a failure (this program puts an end to this madness!)

Cravings and temptations get the better of you at times (hint: it’s not because you lack willpower)

You want to lose weight while feeling full (no more counting calories or portion control)

You or someone you care about is suffering from one of the countless chronic diseases that are linked to overweight and obesity (type 2 diabetes, heart disease, cancer, arthritis, constipation, depression...)

You care about your health and understand that a healthy body is a lean body...

This Works Regardless Of Your Age, Fitness Level And Even If You're A Food Addict Like Me

Have a look below. I'm so happy I could help these inspiring women on their journey and I hope you'll join me today - it's time for you to write your own inspiring story...

OK_BJ Swingle
OK_Jeni Funderburk
OK_Michele Vakili
OK_Teresa Heitmiller OK_Olea
OK_Juanita G. Takeda
NEW_OK_Barbara F
OK_Janet Miller
OK_Melissa Coles
OK_Lisa Drollinger Folks_2
OK_Karen Coffman
OK_Judy Dallaguarda
OK_Cindy Voss
NEW_OK_Nikki J

Results are not typical and may vary


7-Day Money Back Guarantee

You don't have to decide right now whether or not this program is for you. Treat it like an experiment and see what happens. The most important thing is for you to take action today and believe that this is possible for you. 

Just give it a shot for 7 days. Everyone can do something for a week. And if you’re not completely thrilled with how you’re feeling and where you’re headed, just drop us an email by the end of the first week for a prompt and full refund.

And in case you do ask for a refund anything that you've already downloaded is yours to keep as a thank you for letting me be part of your journey.

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WARNING: Spots Are Limited

Because we want to be able to give all new members enough attention during the live sessions, we have to limit the number of participants. Please click the signup button below to see if we still accept participants.



21 Day Program With Chef AJ To Break Free And Start Losing Weight Effortlessly

$597 $97

Starts April 1, 2024

Here's what you're going to get:

  • 21 Daily Modules ($197 value)
  • Support group moderated by success coach ($100 value)
  • 3 LIVE group sessions with Chef AJ ($100 value)
  • Resources: Go-To Recipes, Q&A recordings of past groups, audio downloads ($150 value)
  • Daily Motivational Message ($50 value)
  • Lifetime access (priceless)

"I believe everyone deserves to feel great, be healthy and look stunning regardless of their age. And I know it's possible. It happened to me and now it's my life's mission to help others do the same!" - Chef AJ