"This is the program I wished I had when I was overweight and obese for over four decades"
- Chef AJ
Why this program?
Well, let me ask you this: Do you think a young fitness model or a doctor who's never been in your shoes could ever fully understand you?
You see, weight loss is not just about the science. If that was the case, all we'd need is a textbook...
We also know that our bodies change as we get older - especially if you're a woman over 45 (check out the segment on the effect of menopause below).
And that's why I created this program.
Because I've been there.
I became overweight as a five-year-old girl and by the age of eleven I weighed 160 pounds and wasn't even five feet tall...
It took me five decades to discover the solution. Five decades of shame, guilt and frustration. I even attempted suicide and tampered with dangerous drugs... but maybe I had to go through all this to be able to help you!
You can imagine that once I discovered the real truth about weight loss, I went all in.
I've spent the last 8 years working with thousands of clients and the top experts in this field. With their help, I've been able to optimize the exact steps you need to take to create a lifestyle that will reward you with the health and body you deserve - for life!
What Makes This Different?
This Is A Lifestyle
This is not a diet or quick fix. Instead, when you join my 21 day program you'll be creating a healthy lifestyle.
It's this way of eating and living that will give you the vitality, confidence, inner calm and body you desire.
Because once you're giving your body precisely what it needs, your body will find it's natural balance automatically and you'll see the pounds just melt away - and they won't be coming back ever again...
Eat As Much As You Want
As a chef and total foodie, this is my favorite part!
Once you apply the principles in this program, you can eat as much as you like, whenever you want and still lose weight.
Yes, this may sound crazy but it's actually quite simple - and incredibly yummy and satisfying. Just imagine never having to worry or stress about food anymore...
You're Not Alone
It's almost impossible to do this alone. That's why you'll enjoy a ton of personal support during this program:
- You'll be invited to a private support group
- One of my best coaches will be in the group to answer your pressing questions every day
- I'll host four live group coaching calls where you can ask me anything you like!
Here Is What You Get
21 Daily Modules
Creating a healthy lifestyle step by step
Every day for 3 weeks, you’ll receive a short video. In each daily short video, I will show you how to implement a new strategy and walk you through the task of the day. You will make progress every day and experience changes in your body and lifestyle faster than you may think possible. In the daily modules, we'll cover six areas:
- Eat more to weigh less - getting enough calories & an abundance of nutrients
- Calorie density: mastering the only nutritional concept you need to know
- The skinny on fat
- The secrets to satiety without overeating on calories
- Eliminating the hidden calories in your diet
- Cooking techniques and equipment that will make your life easier
- Creating scrumptious meals and delicious flavors
- Learn how to season without salt, sweet without sugar, flavor without fat
- By any greens necessary - how to add enough greens to your diet
- Building yourself a support network
- Dealing with unsupportive people in your life
- Create a safe environment for yourself even if others in your household don't eat the same way as you
- Eating out and navigating a restaurant menu
- How to be prepared so temptations don't have a chance
- The one strategy you must implement so you don't have to rely on will-power or discipline
- Learn how to pre-empt cravings long before they hit you
- Discover your trigger foods and practical tips to replace or avoid them
- I will help you find the why that makes you cry
- 3 Strategies to stay committed long-term
- Tips on how to decrease stress and find your inner calm
- Simple ways to add movement to your day without exercise
- Dealing with a weight loss plateau - and breaking through
- Meal timing - using the latest research on biochronology to your advantage
- Food sequencing: turning every meal into a feast without the guilt
- Caffeine, alcohol and proper hydration for weight loss
Private Support Group
Access to a private Facebook Group
Feel supported, understood, and make new friends! There is always someone to pick you up when you're down, help you overcome cravings... You can share your food journal, get recipe tips, find an accountability partner...
And nothing is more inspiring than seeing others make progress together with you!
4 live Q&A sessions with Chef AJ
I want to personally make sure no one is left behind!
So we'll have four live Q&A sessions where you can ask any question you like and get an answer on the spot.
The first live session is on March 16th and that's the last day to join the group challenge.
Over 10 hours of Q&A recordings
Want to dive deep? We've got you covered!
You get access to over ten hours of recorded Q&As. These are questions submitted by community members just like you and these recordings will help you overcome any obstacles you may have, provide practical tips, prevent relapse and so much more.
We even included a cooking demo for you!
Collection of Chef AJ's Go-To Recipes
All recipes are 100% in line with the rules for healthy weight loss
I know that it can take months to find recipes that are both delicious and compliant with the secrets to weight loss...
That's why I'm giving you a collection of easy to make, delicious recipes that will help you lose weight.
I'm a total foodie and love to eat. And with these recipes you can munch away until you're full and happy without any of the guilt and without overeating calories.
Listen to the daily modules or coaching sessions on the go
Repetition is the mother of skill. So you can download the daily modules and coaching sessions as audio files and listen to them wherever you are. Play them in your car, during your commute, on the go, while you travel...
Do this and soon this healthy way of living will feel like second nature.
Daily Motivational Message
End each day on a good note
When coaching clients I often send them an email with personal thoughts, a motivational quote or inspirational story to end the day.
It's a powerful tool to gain and maintain momentum and I want to do the same for you.
Optional: Chef AJ approved ready-meals
Now you can lose weight without ever having to cook yourself!
At an additional fee, you can have a week's worth of ready-to-eat meals delivered straight to your front door.
I've personally worked with a plant-based food delivery service to create the meal plans. With this option you don't have to worry about grocery shopping, cooking or whether your food is good for you. All you have to do is heat it up and add some garnishing if you like.
When you join this program you'll receive an exclusive coupon code and with that discount each meal is less than a large cup at Starbucks!
SIGN UP CLOSES IN
21 Days To Break Through Any Plateau, To Start Losing Weight Again & To Enjoy Life One Full, Satiating, Guilt-Free Plate At A Time
My promise to you:
This is the last dietary change you'll ever have to make...
How can I be so sure?
Because I've worked with thousands of clients and over 30 of the world's leading doctors, researchers and nutritionists. I even cooked for them and their clients...
And what you'll learn in this program has never not worked!
In fact, let me tell you something that the diet industry would never dare to tell you:
Yo-Yo Dieting Is Dangerous
Yo-yo dieting not only crushes your hopes and spirits, but it is actually bad for you:
- Each yo-yo diet cycle increases the amount of visceral fat - that's the fat surrounding your organs - as compared to the superficial fat.
- And it's that visceral fat that wreaks havoc on our health. It releases inflammatory cytokines, it messes up our hormones, it can result in increased insulin resistance, raise risks of cancer, heart disease, Alzheimer's and more...
- Of course standard diet solutions don't tell you that because they know that over 90% of diets fail.
This drives me up the wall. It's like the diet industry is gambling with our health...
That is why this program is not a diet or weight loss program. Sure you will lose weight - one full plate at a time.
But more importantly:
When you join me, you'll get a step by step program that helps you create a healthy lifestyle. A lifestyle that you can easily sustain and that helps you thrive...
I volunteer in hospitals every week. I've seen enough suffering that is caused by overweight or made worse by it... And I most definitely would not invite you to join my program if I had any doubt that this will work for you long-term.
So please join me. It's time to say goodbye to the roller coaster of emotions, the anger, the frustration, the feeling of not being good enough...
Imagine for a second the freedom and joy you're going to feel once you realize that you've finally left the stress of dieting and the guilt associated with food behind...
Imagine finally working with your body AND your taste buds - not against them...
And because we can't outsmart our bodies, this really is the only way to live a healthy and vibrant life.
Sign up today and simply treat this program as a fun experiment with friends.
There is no long term commitment here. And if it fails you can always go back to what you've been doing before...
But if you're anything like the thousands of women I've worked with, chances are that you'll start feeling full of energy... you'll feel your body changing... you'll feel more comfortable in your skin... and after a couple of weeks you'll realize that it's possible for you after all!
An "experiment" changed my life and I know that the next three weeks can do the same for you:
The Menopause Effect
If you're a woman above the age of 45 you need a solution that can counteract the effects of menopause:
- Did you know that after menopause women burn up to 32% less fat compared to before menopause? And women have a lower metabolic rate than men to begin with...
- Diets based on calorie deficits (i.e. pretty much all of them) have been shown to decrease your muscle mass which will make it next to impossible to maintain any weight loss...
- Hormone fluctuations, lack of sleep, increased insulin resistance and muscle loss that occur during menopause stack the odds against you even further...
Yes, it's unfair but if we're smart, we can still have the body and health we desire!
I didn't lose my weight until I was 52 years old. And many of my most successful clients lost their weight in their 50s, 60s, 70s and beyond. Check out their success stories on this page...
And join us. Because this method doesn't rely on counting calories or exercise, it's the perfect lifestyle for women over 40 who want to lose weight and feel great.
This Is For You If...
This Works Regardless Of Your Age, Fitness Level And Even If You're A Food Addict Like Me
Have a look below. I'm so happy I could help these inspiring women on their journey and I hope you'll join me today - it's time for you to write your own inspiring story...
Results are not typical and may vary
SIGN UP CLOSES IN
21 Day Challenge With Chef AJ To Break Free And Start Losing Weight Effortlessly
Here's what you're going to get:
- 21 daily modules ($147 value)
- Weight loss recipe guide ($15 value)
- Lifetime access to our support group ($90 value)
- 21 motivational audio messages ($30 value)
- Audio downloads of all modules ($20 value)
- 10+ hours of recorded Q&As ($95 value)
- Lifetime access - repeat the challenge any time ($100)
- Special bonus: 4 live Q&A calls with Chef AJ